Early sessions of the WFRP cover how energy works, the benefits of relaxation, and analysis of the individual's own activity levels and behaviours. Later sessions address energy conservation and work simplification using the five key Ps (prioritising, planning, preparation, pacing and posture), goal setting, managing setbacks and preparing for work. The final Healthy Work Balance sessions plan the return to work itself and produce a personalised Energy Recovery Plan and Workplace Strategy Plan. Where someone is not yet work ready, the programme initially runs to six sessions focused on health management and daily activity, with home-based work preparation introduced where appropriate to build stamina and confidence. The Healthy Work Balance sessions complete once the individual has progressed to work readiness. Where the individual is already work ready, all eight sessions run consecutively. Modules can also be delivered separately, either within case management directed by a vocational rehabilitation consultant or as a one-off referral.